Staying healthy requires a lifestyle change and not just a quick New Year’s resolution. If you want to maintain a healthy way of life, Peak Fitness is here to help. ...
Getting healthy and in shape doesn't have to be a frustrating experience. Discover a homegrown gym in Rockford that's been built to cultivate healthy lifestyles. ...
Meet a business owner whose transformation from fat kid to fitness buff led him to two successful businesses, and one incredible idea. ...
Peak Fitness trainer Nick Dal Pra offers some suggestions for getting into a workout routine and sticking with it. ...
Stand by your New Year's Resolutions this year with a wintertime workout routine. Learn how to craft a winning workout, and learn how one local gym makes it easy for the family to stay in shape. ...