Walking offers numerous health benefits, including improved cardiovascular health, weight management, reduced stress, and increased lifespan. Joining a walking club not only provides motivation but also fosters community safety and togetherness. All you need is a pair of reliable shoes, an open mind, and some dependable companions to start your walking journey. ...
In this latest holiday gift guide, the jolly old elf shares a few of his favorite locally owned businesses where you’re sure to find gifts that surprise, delight and amaze even the grinchiest among us. ...
Family history and family values abound at the county fair, and they’re on full display in this year’s centennial celebration, from the livestock shows to the contests and the grandstands. ...
This county-wide initiative is encouraging residents to put down their electronics and enjoy the diverse natural landscapes inside our county forest preserves. Learn how you can get involved. ...
People have been helping one another, at no charge, since time began, but you may be surprised at just how diverse the options for volunteering are today. ...
Researchers have caught up with Mom’s admonition to “Go outside and play!” Discover some new programs that encourage us to reap the full benefits of some of the highest-quality natural areas in the Midwest. ...
What is a CASA? A judge can request that a Court-Appointed Special Advocate be assigned to a case in which a child is impacted. Learn how you can help judges to make better-informed decisions. ...
In 2010, the UIC College of Pharmacy expanded to Rockford, where nurse and physician training colleges were already in place. Find out why it's already ranked among the top pharmacy schools in the nation. ...
Can you match each item to the northern Illinois or southern Wisconsin county to which it belongs? ...
You may be surprised to learn the extent that which hunger affects our neighbors. Learn how you can get involved with Northern Illinois Food Bank to help make a difference. ...