Time to grab the snow gear! From eagle watching at Starved Rock State Park to sledding down the massive hill at Twin Sisters Park, our region has plenty of exciting winter activities for the young and young-at-heart. ...

This health guru wants to change people's mindsets when it comes to eating. Learn about the meal prep business he created with his wife and find out how he's inspired a young resident to improve his eating and exercising habits. ...

Our beloved team has seen ups and downs, but that won’t stop local hockey fans from clanging their cowbells at many games still to come. See how the ‘Hogs have brought excitement and goodwill to Rockford over the past two decades. ...

This young hockey player is emerging as one of the best on Rockford's AHL affiliate. Meet the young talent and learn what it's like to be a professional hockey player. ...

Our region offers endless opportunities for holiday escapes. Here are a few ideas for an easy weekend getaway this autumn ...

With nationally recognized museums, award-winning restaurants and a host of hidden gems, the Rockford region has much to be proud of. Here are 10 reasons why we love this area. ...

A great weekend’s journey is right inside our region. Here are some excellent places to play. ...

RAVE is welcoming some of the best entertainment to Rockford, from big names to favorite local groups. Check out the lineup of plays, concerts, hockey games and more coming to the area. ...

One of Transform Rockford’s goals is to promote healthy lifestyles and create recreation assets that receive national acclaim. In fact, several of our favorite destinations have already received national attention. Here are 10 reasons we're already excellent. ...

Musician, showman, philanthropist, sports fan, dentist. Dr. Kris Tumilowicz is many things, including passionate about life. Meet this inspiring, adventurous dentist and discover how he makes the most of every day. ...