Thrive Cafe: Healthy, Flavorful Options

Finding a healthy meal that tastes good doesn’t have to be frustrating. At this trendy restaurant, you can feel good about eating food that’s healthy and delicious.

Peak Fitness: Where Confidence is Built

Getting healthy and in shape doesn’t have to be a frustrating experience. Discover a homegrown gym in Rockford that’s been built to cultivate healthy lifestyles.

Peak Fitness and Sports Club: Where Confidence is Built

Getting healthy and in shape doesn’t have to be a frustrating experience. Discover a homegrown gym in Rockford that’s been built to cultivate healthy lifestyles.

Reveal a New You in the New Year

Keep the New Year’s spirit alive by maintaining your resolutions. Here’s how our region’s leading practices can help to refresh your look.

Milestones: Peak Fitness Celebrates 15 Years

Meet a business owner whose transformation from fat kid to fitness buff led him to two successful businesses, and one incredible idea.

Get the Most from Your Health Club Experience

Peak Fitness trainer Nick Dal Pra offers some suggestions for getting into a workout routine and sticking with it.

CD Party is a Stylish Way to Support the Arts

An inventive hair stylist and her crew are using their many talents to help the Rockford Art Museum.