Thrive Cafe: Healthy, Flavorful Options

Finding a healthy meal that tastes good doesn’t have to be frustrating. At this trendy restaurant, you can feel good about eating food that’s healthy and delicious.

Smart Living Weekly – October 26, 2016

  Lifesaving Health Advice Women Need to Hear Right in Our Region: Listen up, women: October is nationally designated as National Breast Cancer Awareness Week for good reason. With all…
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Transform Rockford: Health is More Than Diet and Exercise

Rockford has a health problem, but it’s not in the way you think. Discover how a team on the nonprofit Transform Rockford is leading a turnaround in some of this region’s key metrics.

Peak Fitness and Sports Club: Where Confidence is Built

Getting healthy and in shape doesn’t have to be a frustrating experience. Discover a homegrown gym in Rockford that’s been built to cultivate healthy lifestyles.

Grow Your Own Fresh Air with Houseplants

Sure, they brighten up a room and add some color on these white-and-brown winter days, but did you know that houseplants can also help us to keep a clean, healthy environment? Discover a few popular houseplants that have a good effect on your home.