Stand by your New Year’s Resolutions this year with a wintertime workout routine. Learn how to craft a winning workout, and learn how one local gym makes it easy for the family to stay in shape.
October class aimed at re-certifying fitness trainers and group exercise instructors.
Sonya Ephraim, MD, obstetrician/gynecologist has joined SwedishAmerican Health System. Dr. Ephraim is originally from New York and completed her medical school at State University of New York in Buffalo. She…