Peak Fitness and Sports Club: Where Confidence is Built

Getting healthy and in shape doesn’t have to be a frustrating experience. Discover a homegrown gym in Rockford that’s been built to cultivate healthy lifestyles.

Local Restaurants Present Healthful Options

Healthy eaters can breathe a sigh of relief, as local restaurants are catching on to the latest eating trends. Meet four local chefs who are helping a fitness center to take up the charge, with some delightful new dishes.






Milestones: Peak Fitness Celebrates 15 Years

Meet a business owner whose transformation from fat kid to fitness buff led him to two successful businesses, and one incredible idea.






Get the Most from Your Health Club Experience

Peak Fitness trainer Nick Dal Pra offers some suggestions for getting into a workout routine and sticking with it.






Wintertime Workout: How to Burn Off That Holiday Cheer

Stand by your New Year’s Resolutions this year with a wintertime workout routine. Learn how to craft a winning workout, and learn how one local gym makes it easy for the family to stay in shape.






RVC Fitness Class Helps Certified Pros

October class aimed at re-certifying fitness trainers and group exercise instructors.






North Pointe Launches New Exercise Class

Do you feel like you’re in an exercise rut? After working out routinely for a few months, it is common for people to reach a plateau phase in their physical…
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SwedishAmerican Health System

1401 East State Street, Rockford, Ill.
(815) 968-4400






OSF Saint Anthony Medical Center

5666 E. State Street, Rockford, Ill.
(815) 226-2000






Peak Fitness

4304 E. State St., Rockford, Ill.
4401 Peak Drive, Loves Park, Ill.