Getting healthy and in shape doesn’t have to be a frustrating experience. Discover a homegrown gym in Rockford that’s been built to cultivate healthy lifestyles. ...

Getting healthy and in shape doesn't have to be a frustrating experience. Discover a homegrown gym in Rockford that's been built to cultivate healthy lifestyles. ...

Healthy eaters can breathe a sigh of relief, as local restaurants are catching on to the latest eating trends. Meet four local chefs who are helping a fitness center to take up the charge, with some delightful new dishes. ...

Meet a business owner whose transformation from fat kid to fitness buff led him to two successful businesses, and one incredible idea. ...

Peak Fitness trainer Nick Dal Pra offers some suggestions for getting into a workout routine and sticking with it. ...

Stand by your New Year's Resolutions this year with a wintertime workout routine. Learn how to craft a winning workout, and learn how one local gym makes it easy for the family to stay in shape. ...