Health Tips: Myofascial Pain Management

Discover a different way to treat chronic pain, through a myofascial release. What’s that all about? Discover how it works and what separates it from traditional treatments.

Get the Most from Your Health Club Experience

Peak Fitness trainer Nick Dal Pra offers some suggestions for getting into a workout routine and sticking with it.

Change Up Your Workout at FHN Seminar

FROM FHN: FREEPORT — YMCA Personal Trainer Bill Beal will talk about the importance of changing your workout routine at the next free Give a Ton, Lose a Ton event,…
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Wintertime Workout: How to Burn Off That Holiday Cheer

Stand by your New Year’s Resolutions this year with a wintertime workout routine. Learn how to craft a winning workout, and learn how one local gym makes it easy for the family to stay in shape.

Peak Fitness

4304 E. State St., Rockford, Ill.
4401 Peak Drive, Loves Park, Ill.