Health & Fitness - 2
The main gym at Peak Sports Club, in Loves Park, Ill., features numerous pieces of equipment for a total body workout. A special PSX training facility specializes in shorter, high-intensity workouts.
Peak Fitness/Sports Club: Stick With Your Workout for a Healthier Life

Staying healthy requires a lifestyle change and not just a quick New Year’s resolution. If you want to maintain a healthy way of life, Peak Fitness is here to help.

Health-peds-W19
Pediatrics: Helping Your Child Through ‘The Hard Stuff’

Parents know a few things when it comes to their children’s health, but there’s plenty still to learn. Glean tips from local physicians as they cover the basics.

Dr. Yaroslav Yarmolyuk, the owner of Orthodontic Experts, emphasizes individualized, science-based treatment for every patient. This may involve clear aligners, traditional braces, or sometimes oral surgery.
Braces and Beyond: Reshaping ‘Face Value’ at Orthodontic Experts

Braces are a right of passage for most youth, but each patient is a different challenge for an orthodontist. Dr. Yaroslav Yarmolyuk from Orthodontic Experts shares how he can help patients live healthy and confidently.

Health-NewYou-W19
2019 is the Year for a ‘New You’

nstead of making excuses, how about embracing a new, more confident version of yourself this year? Meet some of our region’s providers who can help you to reach your goals.

Health-Mental-H18
Proactive Ways to Improve Your Mental Health

Everyone has mental health low points, similar to having a common cold. Heed the advice from local medical professionals on how to be proactive about your mental health